Simple Practice: Bring more love into your life! Babies radiate love. People are drawn to these beautiful little physical beings that know only love. We connect with them and want to experience the simple joy of a baby. Puppies have the same effect. They automatically love you. You don’t have to do anything to earn their love. It is unconditional and holds no bounds. This is our true state - radiant love without bounds. But what happens to reduce and diminish us to a consciousness of fear and restriction, of distrust and anger. Somehow we forget who we are. Instead of expanding our love to include everything and everyone, we start to retract and become selective. You love your ethnic group, family, tribe, your religious sect and close out those who seem different. We are afraid of folks who look, dress, or speak in dissimilar dialects. Soon we are retracted into balls of opinions, delusions, judgments, and preferences where before there was radiance. As thinking, rational beings we have the ability to make choices. We can look at the outer shell and project our own insecurities, fear, and unknowing, or we can see the light in each person and recognize that the outer form is just a defense and definition. Inside there is light (love) beaming its boundlessness and desire to share. Holding in love when it needs expression is painful. Why? Because we are going against who we are – our natural state. We are still babies ready to grin, giggle, and share our inner essence. Let’s return to that state of innocence and purity by making it a practice to smile at people. That is what babies do. Tell them (mentally, if you wish) how much you love them. You love their light. You love the purity of their essence. Even if they have lost sight of it themselves,. See it for them. This can be your practice with each person you encounter. See their inner essence of radiant light and love. Bless them with a smile. And, guess what, through the law of cause and effect, what cycles back to you will be love! Take the restraints off and guess what – fear and restriction disappear. It is a choice jean@spiritualtransformation.com 314 991 8439 office 314 566 5231 cell